Restoring Balance to Your Life

koyanisquatsi,busyness,out of balance

The busyness required to maintain our material existence comes at a great cost. So busy are we that we have no time to cultivate an inner life. How can we meet the needs of material existence and a spiritual life? One way is to create a structure in daily life that supports being.

Let’s consider the daily life of one of my clients whom I will call “Mary” who is a wife, mother of twins, author, and housekeeper.

When Mary awakens early in the morning, she fixes breakfast and lunch for her girls. She then drives them to school. On her return home, she runs errands. Then she begins her writing which later is interrupted by picking up the girls after school and driving one to gymnastic class and the other to ballet school. Back at home again, Mary again writes, until she needs to pick up the girls after their classes. Returning home, Mary then does housekeeping, fixes dinner, and tends to her relationship with her husband. Then finally and fortunately, she sleeps.

What’s missing? Time to tend to her inner life, as if Mary and her soul mattered. A life of unrelenting busyness such as this denies the purpose of existence.

Whether it is a life like Mary’s or the busyness of a life that includes a 60 hour work week and all the practical obligations of a personal life, such busyness and stress are commonplace. We are captives of our to-do list.

The significance that concerns me is if Mary cannot find time to tend to her character, her psychology, and cultivate her relationship with her soul, then this is true of a vast number of humanity.

Furthermore, a civilization that engenders such life out of balance is a civilization that betrays one of its basic purposes: to provide the conditions of existence that promote the cultivation of character and one’s relationship to one’s soul. Such a civilization fosters the materialistic illusion that the path to human fulfillment can be found solely through engagement in the outer world.

The remedy of course is to create a life that balances doing and being, to create a structure of life that supports being .

If God rested on the 7th day as Genesis reports, then by God we can grant ourselves time to rest. Isn’t this is the significance of sabbath? Time made holy by the intention to set aside this dimenesion’s inevitable daily life obligations – time made holy by its remembrance of and turning to what is Essential.

Creating a structure or daily routine that supports sometimes necessary ease, inner work, and resting in being restores balance. Yes, it is easy to say, yet hard to do. It is made possible by an act of will by which you affirm you are more than a human robot whose only purpose is to tend to your to do list.

Such balance is a necessity for our own well-being, and by embodying balance we help redeem our civilization’s out of balance condition.

 

What is the Self?

self,awarenessHave you ever wondered what your Self really is? No, I’m not referring to the popular sense of oneself pointed to by such terms as “me”, “myself”, and “I”. I’m referring to something much deeper – to youressential Being which gives the word “I” your presence and aliveness.

To read the post, click >> What is the Self?

 

Working with Your Trump Fear

handling fearThe next four years will not be easy for progressives. However the journey may be lightened somewhat for ourselves and our nation by taking personal responsibility to manage our fear. Here are some suggestions.

To read the post, click >> Working with Your Trump Fear

 

Unalienable Self-Esteem

low self-esteem Must your self-esteem be determined by what you produce or acquire? Or how other persons see you? Or your regrets? Or is self-esteem sourced from something more unalienable?

 

 

 

To read the post, click >> Unalienable Self-Esteem

 

Turning Towards, Not Away from Difficult Emotions

veil over Mystery width= How remarkable it is that as soon as we experience a “negative” emotion, most persons promptly go to war with it. It’s as if there’s an instinct to aversion that will twist, knead, beat, expunge, or whitewash the unwelcome emotion – do anything, but experience it.

To read the post, click >> Turning Towards, Not Away from Difficult Emotions

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